stream 2 hard-boiled egg 35 cals 1.5 carbs Everybody who signs up for the diet will be placed on a low-calorie diet and be supplemented with injected and oral minerals and vitamins. endobj endobj << /S /GoTo /D (section*.230) >> There are an estimated 18 million diabetics in America, and their number is increasing every year–yet there are no low-carb diet books appropriate for diabetics. My own opinion is that without some flavoring, pumpkin tastes about as appetizing as Kleenex. 1149 0 obj 444 0 obj << /S /GoTo /D (section*.8) >> 889 0 obj Unfortunately, very few supermarkets seem to carry the apple and Hawaiian pineapple flavors, and I wonder if they still exist. To learn more, click on the link below. endobj Add some Equal or Splenda tablets (dissolved in a bit of hot water) or some liquid stevia sweetener and perhaps a baking flavor extract (banana flavor, butter flavor, et cetera), or one of the Da Vinci syrups. (TUNA-STUFFED EGGS) Snack endobj In Dr. Bernstein’s Diabetes Solution, he explains how his blood sugars were not well managed during this time. 741 0 obj Therefore I flavor it with much stevia and spice (cinnamon) and warm it to make it a bit like pumpkin pie filling. endobj 349 0 obj 424 0 obj People with type 1 diabetes who take insulin are at a high risk of hypoglycemia and ketoacidosis if they eliminate too much carbohydrate from their everyday meals. As with most other foods, you will want to look up your favorite nuts in one of the books listed in Chapter 3 in order to obtain their carbohydrate content. I reluctantly opened one of the cellophane envelopes and pulled out a tissue-thin slice. ( CABBAGE SOUP) endobj 252 0 obj (ROSEBUD'S TUNA AND SPINACH BAKE) << /S /GoTo /D (section*.54) >> endobj endobj << /S /GoTo /D (section*.174) >> (SHRIMP AND BROCCOLI BAKE) Dr. Bernstein's Diabetes Solution. 532 0 obj endobj << /S /GoTo /D (section*.333) >> endobj (PEANUT CHICKEN STIR-FRY) endobj 668 0 obj << /S /GoTo /D (section*.147) >> 212 0 obj They usually can be found in small brown bottles in the baking supply aisles of supermarkets. 1085 0 obj endobj ( MARINATED SALAD) 7 Days Dr. Bernstein Diet plan . endobj In this article, we will look at Dr. Bernstein’s diabetes diet. << /S /GoTo /D (section*.61) >> << /S /GoTo /D (section*.303) >> Whip 1 cup cream to which 1 packet stevia and 1/2 teaspoon vanilla have been added. 1341 0 obj << endobj endobj (ROASTED VEGETABLES) 132 0 obj To my mind, Bernstein is the man! Apricot snack 50 cals 3 carbs 13 0 obj endobj 1057 0 obj 1281 0 obj endobj endobj All Rights Reserved. endobj 180 0 obj I really do deserve normal blood sugar like everyone else and Dr B’s advice got me there. 1245 0 obj (LOW-CARB CHILI) (PUMPKIN PIE) 185 0 obj A cup of coffee << /S /GoTo /D (section*.115) >> PRO (gm) endobj 612 0 obj 853 0 obj (OVEN-FRIED CHICKEN) ( HERBED CAULIFLOWER) Salad 600 0 obj (CHICKEN WITH FRESH HERBS) endobj ( CHEESEBURGER SOUP) 884 0 obj 449 0 obj PRO (gm) Many of my patients feel that this is the tastiest of these three products. 713 0 obj ( TRINA'S PIZZA CRUST) endobj Aspartame is destroyed by cooking and is much more costly than saccharin, which has a bitter aftertaste, but it will work for sweetening hot coffee or tea. endobj ), Beans: chili beans, chickpeas, lima beans, lentils, sweet peas, et cetera (string beans, snow peas, and bell and chili peppers, which are mostly cellulose, are okay, as are limited amounts of many soybean products), Packaged creamed spinach containing flour, Cooked tomatoes, tomato paste, tomato sauce, and raw tomatoes except in small amounts, All juices (including tomato and vegetable juices— except for some people, in a Bloody Mary), Cottage cheese (except in very small amounts), Powdered milk substitutes and coffee lighteners, Wheat, rye, barley, corn, and lesser-known, “alternative” grains, such as kasha, quinoa, and sorghum, Bread, crackers, and other flour products, Snack foods (virtually anything that comes wrapped in cellophane, including nuts), Balsamic vinegar (compared to wine vinegar, white vinegar, or cider vinegar, balsamic contains considerable sugar), Bell peppers (green and red only, no yellow) (cooked or raw). ( CHICKEN 'N' VERMICELLI, LOW-CARBED) (OLIVE, WALNUT, AND PARSLEY SALAD) endobj 932 0 obj endobj << /S /GoTo /D (section*.224) >> endobj 236 0 obj /Length 763 (SALMON PATTIES) << /S /GoTo /D (section*.160) >> 501 0 obj endobj << /S /GoTo /D (section*.121) >> << /S /GoTo /D (section*.168) >> (TURKEY SALAD) endobj This plan helps you lose some weight and maintain general health and wellness. endobj 129 0 obj endobj 868 0 obj 240 0 obj endobj endobj Low-fat yogurt 35 cals 2.5 carbs endobj endobj endobj 529 0 obj endobj << /S /GoTo /D (section*.266) >> Dr. Bernstein’s Diabetes Solution. The carbohydrate content of a stick of chewing gum can usually be found on the package label. << /S /GoTo /D (section*.7) >> Cool. endobj 629 0 obj endobj endobj << /S /GoTo /D (section*.205) >> endobj ( FAKE-ARONI AND CHEESE CASSEROLE) endobj (Salads) << /S /GoTo /D (section*.234) >> Bake about 10 minutes. The very low carb lifestyle used by the group is set out in the popular diabetes book ‘The Diabetes Solution’ by Dr Richard Bernstein. (TOFU-RONI AND CHEESE) << /S /GoTo /D (section*.191) >> endobj endobj ( GREAT GRANDMA'S GERMAN SAUSAGE BAKE) 300 0 obj endobj 652 0 obj Bran Crackers Of the dozens of different crackers that I have seen in health food stores and supermarkets, I have found only three brands that are truly low in carbohydrate. Some imitation mayonnaise product shave 5 grams of carbohydrate per 2-tablespoon serving. 1141 0 obj Tuna 100 cals 4.8 carbs << /S /GoTo /D (section*.66) >> endobj endobj I’m a type 1 for the last 32 years and I’ve followed the Bernstein diet for the last 6 years it’s great it works very well for me. 740 0 obj 869 0 obj endobj Chop pecans fine in food processor. << /S /GoTo /D (section*.265) >> 1329 0 obj << /S /GoTo /D (section*.218) >> https://www.indiegogo.com/projects/brio-band-diabetic-smart-glucometer-and-watch-application#/. (Crab Meat Variation) endobj Required fields are marked *, A Comprehensive Guide to COVID-19 and Diabetes, COVID-19 & Diabetes: Your Questions Answered. endobj (DOTTIE'S CREAM OF MUSHROOM SOUP) endobj Their principal value is for people who are vegetarian or want to avoid red meat. << /S /GoTo /D (section*.282) >> << /S /GoTo /D (section*.278) >> PRO (gm) endobj ( GREEN CABBAGE COLE SLAW WITH LEMON ZEST) 6 servings, 4.7gm CHO, 2.4 oz PRO per serving (EASY CREAM SAUCE) endobj endobj (THAI SWEET-AND-SOUR CHILE DIPPING SAUCE) Shrimps 300g A full 8-ounce container of plain, Erivan brand, unflavored whole milk yogurt contains only 11 grams of carbohydrate and 2 ounces of protein.
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