is kombucha bad for your teeth

According to said article, "Kombucha and Your Tooth Enamel," the high acidity of your go-to kombucha is not your enamel's BFF. It has gained popularity among those who advocate including probiotics in the diet as it provides the body with the “good bacteria” that live in the gut and aid in digestion and overall health. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Source: Some people have suggested that because kombucha contains many anti-bacterial properties, it could be used as a natural antibiotic to help with tooth infections. To minimize any negatives that come from the fizzy beverage, limit how much your teeth are exposed to kombucha’s heightened levels of acidity by drinking your kombucha in one sitting rather than casually sipping on it over the course of an hour or longer. Dr. Molenda further explains that, because kombucha must have a … Our verdict: Enjoy kombucha in moderation while being mindful of its potential risks to oral health. The fermented tea is touted as an alleged godsend for gut health for its alleged probiotic content. So is sipping on the ‘booch totally unsafe for your teeth? continue to pop up and if you're wondering what they all have in common...well, they're written by concerned dentists. Why Do Teeth Shift After Orthodontic Treatment? Required fields are marked *. Instead, it would be suggested to drink no more than 8oz (227ml) per day. It’s rich in antioxidants, which can help protect your body against disease. Do yourself a favor and read the label to make sure you’re selecting an unsweetened brand. The downside to kombucha is that is it fairly acidic, which can cause damage to your dental enamel just like soda does. According to said article, " Kombucha and Your Tooth Enamel," the high acidity of your go-to kombucha is not your enamel's BFF. Certainly not if you ask a dentist, at least. After reading the last few paragraphs, you might be wondering if it’s time to pour the rest of your fizzy beverage down the drain, flush your SCOBYs, and say goodbye to kombucha forever. Note: As we mentioned above, we believe that drinking kombucha can go a long way in improving your overall health. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Kombucha is a fermented, slightly bubbly black or green tea that is purported to improve immunity, boost energy levels, and aid in proper digestion, among many other claims. Proceed to consume your favorite probiotic beverage with caution. It may seem obvious, but it’s generally a good idea to brush your teeth after finishing a meal or sugary beverage. We may earn commission from the links on this page. this link is to an external site that may or may not meet accessibility guidelines. By following these simple guidelines, you’ll be able to enjoy the advantages of kombucha without compromising your oral health! You can drink kombucha daily; but it wouldn't be recommended to drink a lot. After breaking them down, bacteria produces acid. Unfortunately, kombucha isn’t a perfect beverage. In recent years, more and more dentists are warning about kombucha’s potential to do harm to teeth which has people wondering “Is kombucha bad for your teeth?”. Enamel erosion creates an environment where bacteria can thrive, which can lead to cavities and tooth decay. By breaking down each potentially harmful ingredient, we can look at the cause and give methods to combat the adverse effects. You may be able to find more information about this and similar content at It’s not news that sugary sodas and juices are bad for your health, and many adults have made an effort to replace their customary Coke or Pepsi with healthier options like green tea, lemon water, or the increasingly popular fermented tea known as kombucha. Articles like "How Does Drinking Kombucha Affect Your Teeth?" Clearly it must be great for you, right? We’re here to break it all down for you. You might not realize it, but kombucha is a very acidic beverage. This can cause your teeth to become more susceptible to decay and more sensitive to certain hot, cold, sweet or spicy foods. IT probably comes as no surprise that it’s wise to rinse out your mouth with a glass of water after drinking any acidic beverage. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Notify me of follow-up comments by email. All Rights Reserved. Still, that doesn’t mean kombucha’s extensive health benefits aren’t worth some risk. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. • Drink kombucha with food, rather than between meals. It’s more acidic than coffee (which has its own reputation for doing harm to teeth) and it’s nearly as acidic as Coke or Pepsi. Kombucha might make your gut feel good, but it’s hell on your teeth if you aren’t careful. © Copyright 2020 Meredith Corporation. One thing that many people don’t realize about kombucha is that it is very acidic, even more so than regular green or black tea. Dr. Sulitzer - "the acidic pH found in kombucha also allows the 'bad' bacteria already found in your mouth to potentially create an unhealthier environment for your gums," - Source: Dr. Ehrlich - "While it may be good for gut health, that is another example of linear rather than holistic thinking… To call it "healthy" is debatable." Kombucha you’d buy in a bottle has a pH level at or below 3.5 (with some brews going under 3 on the 0 to 14 acid-base scale), which is necessary to prevent the formation of harmful—rather than helpful— bacteria in the beverage. What’s the Best Sugar for Brewing Kombucha. You might not realize it, but kombucha is a very acidic beverage. You might not realize it, but kombucha is a very acidic beverage.

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