lemony chicken soup with sweet potatoes

Two thumbs way up!! Stir in … In a mixing bowl, combine lemon juice, olive oil, minced garlic, Dijon mustard, oregano, turmeric, salt, black pepper, and chicken broth. Good It was delicious!!!!! }); }. var chicscript = document.createElement('script'); Make this no-fuss healthy recipe for dinner or meal prep it for the week! Raise the heat to high and bring to a boil. My in-laws loved it. Happy you enjoyed it! Your email address will not be published. On to olive oil… The base in the Mediterranean diet – which is believed to be the example of a healthy and proper diet. It’s an amazing fun twist on a classic chicken noodle soup with everything that we love about the Fall season. The antioxidants in vitamins A and C, and manganese prevent cell damage and protect cells from carcinogens and toxins. Curcumin is the most potent compound in turmeric. But when it comes to Fall, this sweet potato version really knocks it out of the park. design by. Increase heat to HIGH, and stir in orzo. I'm so happy you enjoyed this meal , I found this recipe to be DELICIOUS!!! Lower the heat and cook at a low boil, stirring occasionally, until the sweet potatoes are tender, 12 to 15 minutes. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; easy to make! So happy you and your family loved this recipe, Andrea! After the 15 minutes let pressure release naturally. Threw it all in a slow-cooker on high 5 hours, took out chix to shred and dumped in pasta until done. A whole chicken is ideal if you have the time, but if you are like me and want food on the table as fast as possible, chicken breasts or thighs work just as well. If using a store bought stock, I like to use a low-sodium version so that I can control the amount of salt in the recipe. Your email address will not be published. Guys, I am always down for chicken noodle soup. I made this yesterday evening! Whisk to combine. It is a natural anti-inflammatory and antidepressant, a powerful antioxidant, improves brain health, prevents and treats brain diseases like Alzheimer’s, lowers the risk of heart disease, prevents the risk of cancer, and reduces pain and inflammation caused by arthritis. I wish you best your newly subscriber. The addition of turmeric adds anti-inflammatory properties to the dish. * (see note). I’m always looking for different soup recipes and this one is a WINNER. I made your Red Lobster cheddar biscuits, too. I have sent the link to many people to get them to make it! : Dried oregano gives this roasted chicken and sweet potato recipe it’s classic Greek flavor. About to enjoy making it a second time tonight.. Great recipe! So DAMN DELICIOUS! This was really lovely for a healthy weeknight meal. Sounds good. Thanks for this recipe, it has become a regular (like many others from your site!). It was a hit with the whole family. 1 large sweet potato (about 1 1/2 pounds), peeled and cut in 1/2-inch chunks, 1 pound boneless, skinless chicken thighs, 1 tablespoon freshly squeezed lemon juice, Kosher salt and freshly ground black pepper, to taste. So easy and so delicious. Olive oil protects against heart disease and oxidative stress, lowers blood pressure, prevents diabetes, and helps reduce levels of obesity. Using high-quality and fresh ingredients is key to producing the best dinner! It was so good!!! We also used tumeric and yellow curry. Use a meat thermometer to make sure that the internal temperature of the chicken has reached 165 degrees F. Yes! Chicken breasts and sweet potatoes are roasted in classic Greek flavors (lemon, olive oil, oregano) until juicy and tender. Published: Jan 12, 2020 Modified: Oct 10, 2020 by Angelina About 7 minutes to read this article. It is usually roasted over a bed of potatoes. Awful. Make sure to check that the internal temperature of the chicken has reached 175 degrees F before removing it from the oven. You can also use stone ground mustard for a most intense flavor. Hi Karen. Turmeric has amazing health benefits and healing properties so I like to add into almost everything I eat. Sweet potatoes are nutrient powerhouses loaded antioxidants, vitamins, minerals, and fiber (especially if you eat the skin!). One of the simplest yet most delicious meals to prepare is roasted chicken and potatoes. I love taking simple, fresh ingredients, and turning them into some seriously delicious food. Stir in spinach until wilted, about 2 minutes. Add the chicken breasts over the sweet potatoes.

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