lychee benefits and side effects

France imports around 50% of these, and the rest is mainly imported by Germany and the United Kingdom. List of various diseases cured by Lychee. Lychee fruit has a wonderful therapeutic effect of suppressing inflammation in our body, especially due to its oligonol fraction. It also protects the skin from the UV rays and reduces sunburns. fruit in relation to their antioxidant activities. Asian countries produce more than 90% of the world’s lychee. 4 min read. Association of acute toxic encephalopathy with litchi consumption in an outbreak in Muzaffarpur, India, 2014: a case-control study. Contact Dermatitis 1995;33(1):67. One cup of lychee provides 325 mg of 4700 mg daily requirement of potassium. It is a tropical tree that can achieve 100 feet and create red or light orange organic fruits with an intense, “rough,” effortlessly peeled skin looking like extensive raspberries. The fruit is eaten as a food and used for medicine. Lychee fruit is also a nutritionally significant source of vitamin C, thiamine, riboflavin and niacin. Raap U, Schaefer T, Kapp A, Wedi B. Suggested history of lychee dissemination worldwide, Lychee dessert with Tapioca pearls, pomegranate and Coconut, Filed Under: Fruits, Health Benefits Tagged With: Fruits, Health, health benefits, Healthy living. Olesen T, Menzel CM, Wiltshire N, McConchie CA. View abstract. (Sapindaceae). Litchis have been found to help in proper blood circulation throughout our body, thus ensuring the smooth functioning of organs and organ systems. Indian Pediatr. 7 Surprising Health Benefits of Lychee and its Side Effects. Chronic inflammation is closely related to the development of various degenerative diseases. Lychee is a non-climacteric fruit which means it can only be harvested after attaining full maturity on the tree. In some people litchi consumption may lead to allergic reactions. Lychee contains a handful of nutritious phytochemicals that is beneficial for your skin. The antioxidants and flavonoids present in lychee have anticancer effects, effective specially against breast cancer. It is an insult to creation not to experience it fully.”. This fruit is oval to almost round in shape. Outbreaks of Hypoglycemic Encephalopathy in Muzaffarpur, India: Are These Caused by Toxins in Litchi Fruit? Litchis may also cause hormonal imbalances. Nutritional facts Per 100 grams in Lychee. View abstract. It’s packed with healthy nutrients. Adv Exerc Sports Physiol 2008;13(4):93-9. Lychee can also be used for improving skin and hair conditions. There is some concern that it might interfere with blood sugar control during and after surgery. The dose of your diabetes medication might need to be changed. Strengthens Immunity. Li J, Jiang Y. Litchi flavonoids: isolation, identification and biological activity. Risks and Side Effects Studies have found that consuming high amounts of unripe lychee fruit on an empty stomach could cause a condition called hypoglycemic encephalopathy in children, likely due to the presence of a compound called methylene cyclopropyl acetic acid … Garrido S, Garcia BE, Echechipia S, et al. Let's check out nutritional facts about Lychee fruit., various vitamins, minerals, and nutrients present in this fruit. Lychee is a healthy fruit and moderate consumption is recommended. The appropriate dose of lychee depends on several factors such as the user's age, health, and several other conditions. Monitor your blood sugar closely. This water-soluble vitamin is a storehouse of antioxidants that protect our body from foreign germ invasions and other associated problems. These vitamins help in the process of metabolism of the main nutrients — carbohydrates, protein, and fats and their utilisation in the body. Lychee is a tree. They experience skin erythema and throat swelling when they consume fresh lychee fruit. 2013;93(1):90-1. Other health benefits of Lychee. It upset our digestive system when ingested. View abstract. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. View abstract. 2017;5(4):e458-e466. Help in regulating the good metabolic rate. View abstract. MedicineNet does not provide medical advice, diagnosis or treatment. The flesh has only one, dark brown coloured seed inside which is inedible. By increasing the immune system, lychee might decrease the effectiveness of medications that decrease the immune system. Side Effects of Eating Too Much Lychee Int Immunopharmacol 2007;7(2):162-6. One of the most important benefits of litchi is that it has anticancer effects. J Ethnopharmacol 1996;54(1):1-6. Suggested Read- 12 Major Side Effects of Eating Too Many Lychees (5) Makes Hair Lengthy and Smooth Topical application of lychee on hair and scalp is good but additionally, you can also make lychee a … You can drink Lychee lychee helpful in preventing constipation and other gastrointestinal disorders. It has gain popularity as an exotic fruit with semi-translucent white aril and attractive red skin and has a sizeable international market now.

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