There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats. - The Quaker Oats, Co. 1/3 cup. 100% whole grain Canadian oats. 0 mg cholesterol. Main info: Quick Oats. Experts attribute oats with a wide variety of health benefits, including lower … 20.0 grams carbs. 150 calories. 5 grams protein. 2.0 grams fat. Health benefits of oats. Cooks in 1.5 minutes. 3 grams fat. 4 grams fiber. : Calorie breakdown: 15% fat, 72% carbs, 13% protein. The Quaker Oats, Co. 1/2 cup, dry. 120 calories. Quick 1 Minute Oatmeal. 27 grams carbs.

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